Why You NEED to Practice Self-Love

February 26th through March 4th represents National Eating Disorder Awareness week. During this week, the general public will likely see articles, tweets and maybe some Facebook posts that will cause them to think for a bit about those suffering from an eating disorder. For those who do suffer however, they’d give anything not to think about their eating disorder for a week. Not to think about calories, food or exercise. Because for those suffering from an eating disorder, this is not just a week but this is all consuming. It’s what keeps you up at night, regretting what you ate that day or how you can make tomorrow “better.” It’s what drives wedges between family members and ruins the notion of a happy family meal. Social lives will be impaired as impromptu happy hours and dinners out become the causes of stress, not stress-relievers. Your relationship with exercise? It’s not a means of keeping healthy but rather, simply a method of burning calories. Eating disorders affect every aspect of an individual’s life thus deeming it impossible not to constantly think about.

Written by: Kristin Wentzel