How to Beat the Holiday Blues

It may not seem like it, but the holiday season is just around the corner. And, while the holiday season is usually a time of joy and happiness, for some of us, the holidays can bring us holiday blues, not holiday cheer. According to, holiday blues, or seasonal depression, is a condition that affects roughly 14% of Americans. There are several ways you can deal with the stress, anxiety, depression, and loneliness the holidays may bring.

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